What temperature is best for a good night's sleep?

Earlier this week, the federal government set the internet on fire by suggesting we leave our thermostats at 82 degrees overnight. It was more about saving money on energy than a good night's sleep. But what does science say is the perfect sleep temp for your health?
Published: 10:19 PM MST August 22, 2019
Updated: 10:18 PM MST August 22, 2019