ARIZONA, USA — For the last two decades, fitness expert Chris Powell has made his mark helping countless people transform their lives.
From his hit show "Extreme Weight Loss" and his several books promoting physical and mental health, Powell's energy and passion for staying healthy are contagious.
Powell said over the years, he's seen people take on too much too soon and when they can't keep their goals, they give up.
"No transformation is done perfectly. We're going to mess up," said Powell.
All this week, 12News is focusing on mental, physical, and financial fitness strategies to help you reach your goals.
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