CocoaViaÒ Pumpkin Spice Hot Chocolate

1 cup of heated nonfat milk

1 1/2 teaspoon raw sugar (or sweetener of choice)

1/2 teaspoon pumpkin spice OR pumpkin spice extract

1 packet of CocoaViaÒ Dark Chocolate Unsweetened supplement

Step 1: Add CocoaViaÒ supplement, sweetener, and pumpkin spice to hot milk.

Step 2: Mix well and enjoy!

Makes 1 serving

Nutrition Facts (per serving): 130 calories, 1 g total fat (0 g saturated fat, 0 g trans fat), 22 g total carbohydrate, 10 g protein.