November is National Caregivers Month and it's important to reflect this holiday season on the importance of their role in our lives.

{"width":480,"version":"1.0","html":"\n&#lt;iframe width=\" 480\" height=\"270\" src=\"https://www.youtube.com/embed/6tSim4i7eqI?feature=oembed\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"&#gt;&#lt;/iframe&#gt;\n","thumbnail_url":"https://i.ytimg.com/vi/6tSim4i7eqI/hqdefault.jpg","provider_name":"YouTube","thumbnail_width":480,"thumbnail_height":360,"height":270,"author_name":"12 News","type":"video","title":"Recognize Your Caregivers this Holiday Season","url":"https://youtu.be/6tSim4i7eqI","author_url":"https://www.youtube.com/channel/UCu7G08TrwPx_0WH4M7OxjIQ","provider_url":"https://www.youtube.com/"}

Lifestyle expert, Dr. Keri Peterson, offers tips and must haves for encouraging a positive health routine, especially when it comes to bladder leakage.

A recent study from Prevail shows exercise, eating right, stress reduction can help.

To learn more visit Prevail.com or amazon.com/prevail.